Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach. Perfectly balanced to start your day with clean protein and wholesome flavors while staying within your targeted calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage (56g)

1 cup fresh spinach

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces if desired.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach. Perfectly balanced to start your day with clean protein and wholesome flavors while staying within your targeted calorie range.

NUTRITION

377kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage (56g)

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces if desired.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, and serve warm.