Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1/2 cup cooked Quinoa; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Black Pepper, to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken paired with lightly roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil and a splash of lemon for brightness. This vibrant, balanced lunch is as satisfying in taste as it is aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

19.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F.
5
Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa as per package instructions, then fluff with a fork.
8
Drizzle lemon juice over the quinoa and toss lightly for a fresh finish.
9
Plate a serving of quinoa alongside the grilled chicken and roasted broccoli, and serve immediately.