Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

Enjoy a vibrant plate featuring crispy lemon herb chicken paired with perfectly roasted red potatoes and a refreshing, creamy dill sauce. The dish offers a harmonious blend of zesty lemon, aromatic herbs, and subtle tanginess from the Greek yogurt dill sauce, making it a delightful, balanced meal that's as nourishing as it is flavorful.

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NUTRITION

342kcal
Protein
41.4g
Fat
5.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Red Potatoes

1/2 tsp Olive Oil

1/2 medium Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

2 sprigs Fresh Dill

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PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken breast dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Finely chop the rosemary, thyme, and garlic. In a small bowl, mix these herbs with a little lemon juice and a drizzle of olive oil.

  • 3

    Rub the herb mixture over the chicken breast ensuring it’s well coated.

  • 4

    Cut the red potato into cubes or wedges. Toss the potatoes with a pinch of salt, pepper, and the remaining olive oil.

  • 5

    Place potatoes on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes until golden and tender.

  • 6

    While the potatoes roast, heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    For the creamy dill sauce, combine nonfat Greek yogurt with chopped fresh dill and a dash of lemon juice in a small bowl. Stir until smooth.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted potatoes and drizzle or serve the creamy dill sauce on the side. Garnish with an extra sprig of dill or a thin slice of lemon if desired.

Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Potatoes and Creamy Dill Sauce

Enjoy a vibrant plate featuring crispy lemon herb chicken paired with perfectly roasted red potatoes and a refreshing, creamy dill sauce. The dish offers a harmonious blend of zesty lemon, aromatic herbs, and subtle tanginess from the Greek yogurt dill sauce, making it a delightful, balanced meal that's as nourishing as it is flavorful.

NUTRITION

342kcal
Protein
41.4g
Fat
5.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Red Potatoes

1/2 tsp Olive Oil

1/2 medium Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

2 sprigs Fresh Dill

PREPARATION

  • 1

    Preheat the oven to 425°F. Pat the chicken breast dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Finely chop the rosemary, thyme, and garlic. In a small bowl, mix these herbs with a little lemon juice and a drizzle of olive oil.

  • 3

    Rub the herb mixture over the chicken breast ensuring it’s well coated.

  • 4

    Cut the red potato into cubes or wedges. Toss the potatoes with a pinch of salt, pepper, and the remaining olive oil.

  • 5

    Place potatoes on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes until golden and tender.

  • 6

    While the potatoes roast, heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    For the creamy dill sauce, combine nonfat Greek yogurt with chopped fresh dill and a dash of lemon juice in a small bowl. Stir until smooth.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted potatoes and drizzle or serve the creamy dill sauce on the side. Garnish with an extra sprig of dill or a thin slice of lemon if desired.