Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with lightly roasted broccoli and a modest serving of fluffy quinoa. This dish balances fresh and vibrant tastes with a subtle hint of lemon and olive oil, making it a perfect dinner option that is both satisfying and aligned with your fitness goals.

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NUTRITION

481kcal
Protein
40.7g
Fat
26.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a faster meal, warm the prepared quinoa gently in the microwave or on the stove.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the delicate flavors of seared salmon paired with lightly roasted broccoli and a modest serving of fluffy quinoa. This dish balances fresh and vibrant tastes with a subtle hint of lemon and olive oil, making it a perfect dinner option that is both satisfying and aligned with your fitness goals.

NUTRITION

481kcal
Protein
40.7g
Fat
26.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a faster meal, warm the prepared quinoa gently in the microwave or on the stove.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.