Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor tender chicken breast infused with a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus and a hint of avocado for creaminess. This dish is both nourishing and bursting with fresh flavors, providing a balanced meal that delights the palate while keeping you energized.

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NUTRITION

358kcal
Protein
42.2g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1/4 serving Avocado

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper if desired, and roast for 12-15 minutes until tender.

  • 3

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken over medium-high heat for 2-3 minutes per side until golden.

  • 4

    Mix Greek yogurt, lemon juice, and minced garlic in a small bowl to create the creamy sauce.

  • 5

    Lower heat to medium-low and add the creamy sauce to the chicken in the skillet. Let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Plate the chicken with a side of roasted asparagus and garnish with diced avocado for added creaminess and freshness.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor tender chicken breast infused with a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus and a hint of avocado for creaminess. This dish is both nourishing and bursting with fresh flavors, providing a balanced meal that delights the palate while keeping you energized.

NUTRITION

358kcal
Protein
42.2g
Fat
16.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1/4 serving Avocado

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper if desired, and roast for 12-15 minutes until tender.

  • 3

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken over medium-high heat for 2-3 minutes per side until golden.

  • 4

    Mix Greek yogurt, lemon juice, and minced garlic in a small bowl to create the creamy sauce.

  • 5

    Lower heat to medium-low and add the creamy sauce to the chicken in the skillet. Let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Plate the chicken with a side of roasted asparagus and garnish with diced avocado for added creaminess and freshness.