Baked Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken Mac and Cheese with Roasted Broccoli

Enjoy a comforting twist on classic mac and cheese with tender chunks of baked chicken and perfectly roasted broccoli. This dish combines whole-grain pasta smothered in a light, reduced-fat cheese sauce with lean protein and a crisp side of broccoli, making it a balanced meal that delights the palate.

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NUTRITION

450kcal
Protein
43.9g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole-Wheat Macaroni

1/4 cup Low-Fat Milk

1/4 cup shredded Reduced-Fat Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole-wheat macaroni according to package instructions until al dente; drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder. In a non-stick pan, lightly sear the chicken on both sides until lightly browned, then cut into bite-sized chunks.

  • 4

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    In a small saucepan over medium heat, combine the low-fat milk and shredded cheddar cheese. Stir until the cheese melts and a light cheese sauce forms. Season with a pinch of salt and pepper.

  • 6

    In a baking dish, combine the cooked macaroni, chicken chunks, and cheese sauce. Mix until evenly coated.

  • 7

    Top the mac and cheese with the roasted broccoli, then return the dish to the oven for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Baked Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken Mac and Cheese with Roasted Broccoli

Enjoy a comforting twist on classic mac and cheese with tender chunks of baked chicken and perfectly roasted broccoli. This dish combines whole-grain pasta smothered in a light, reduced-fat cheese sauce with lean protein and a crisp side of broccoli, making it a balanced meal that delights the palate.

NUTRITION

450kcal
Protein
43.9g
Fat
15.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole-Wheat Macaroni

1/4 cup Low-Fat Milk

1/4 cup shredded Reduced-Fat Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole-wheat macaroni according to package instructions until al dente; drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder. In a non-stick pan, lightly sear the chicken on both sides until lightly browned, then cut into bite-sized chunks.

  • 4

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    In a small saucepan over medium heat, combine the low-fat milk and shredded cheddar cheese. Stir until the cheese melts and a light cheese sauce forms. Season with a pinch of salt and pepper.

  • 6

    In a baking dish, combine the cooked macaroni, chicken chunks, and cheese sauce. Mix until evenly coated.

  • 7

    Top the mac and cheese with the roasted broccoli, then return the dish to the oven for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.