Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a delightful balance of savory, crispy salmon enhanced with a sweet and tangy teriyaki glaze, paired with tender roasted broccoli for a light yet satisfying meal. Perfectly designed to meet your protein and calorie goals with a gourmet twist.

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NUTRITION

388kcal
Protein
34.2g
Fat
22.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon dry with a paper towel. Brush the salmon with a thin layer of olive oil on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down to crisp up the skin, cooking for about 3 minutes.

  • 5

    Flip the salmon and pour half of the teriyaki glaze over the top, allowing it to caramelize slightly for another 2 minutes.

  • 6

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Place the broccoli in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Transfer the salmon to the oven (if needed) for an additional 3-5 minutes to reach your preferred level of doneness, brushing with the remaining glaze halfway through.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a delightful balance of savory, crispy salmon enhanced with a sweet and tangy teriyaki glaze, paired with tender roasted broccoli for a light yet satisfying meal. Perfectly designed to meet your protein and calorie goals with a gourmet twist.

NUTRITION

388kcal
Protein
34.2g
Fat
22.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon dry with a paper towel. Brush the salmon with a thin layer of olive oil on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down to crisp up the skin, cooking for about 3 minutes.

  • 5

    Flip the salmon and pour half of the teriyaki glaze over the top, allowing it to caramelize slightly for another 2 minutes.

  • 6

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Place the broccoli in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Transfer the salmon to the oven (if needed) for an additional 3-5 minutes to reach your preferred level of doneness, brushing with the remaining glaze halfway through.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.