Name: Healthy High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (50g); 4 ounces grilled chicken breast (113g); 2 tablespoons BBQ sauce (34g total); 30 grams low-fat mozzarella cheese; 1/4 red onion (25g); 1/4 red bell pepper (25g); 1 cup fresh spinach (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy High-Protein BBQ Chicken Pizza

Enjoy a nutritious twist on classic BBQ chicken pizza using a whole wheat tortilla base topped with grilled chicken, a drizzle of tangy BBQ sauce, low-fat mozzarella cheese, and fresh veggies. This recipe delivers a savory, high-protein meal perfect for any time of day.

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NUTRITION

Protein

38.9g

Fat

6.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

4 ounces grilled chicken breast (113g)

2 tablespoons BBQ sauce (34g total)

30 grams low-fat mozzarella cheese

1/4 red onion (25g)

1/4 red bell pepper (25g)

1 cup fresh spinach (30g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the whole wheat tortilla on a baking sheet lined with parchment paper.
3
Spread the BBQ sauce evenly over the tortilla.
4
Layer the grilled chicken breast pieces over the sauce.
5
Sprinkle the low-fat mozzarella cheese on top.
6
Add thinly sliced red onion, red bell pepper, and a handful of fresh spinach.
7
Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.
8
Remove from the oven, let cool slightly, slice, and serve immediately.