Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a simple yet elegant dish featuring a perfectly pan-seared salmon fillet with a crispy exterior, paired with tender roasted asparagus and a zesty lemon finish. This dish harmonizes protein-rich seafood with light, fresh veggies, making it an ideal choice for a balanced meal.

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NUTRITION

361kcal
Protein
34.1g
Fat
22.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, trimmed

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (or presentation side if skinless) and sear for about 3-4 minutes until the exterior gets crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for an added burst of flavor.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a simple yet elegant dish featuring a perfectly pan-seared salmon fillet with a crispy exterior, paired with tender roasted asparagus and a zesty lemon finish. This dish harmonizes protein-rich seafood with light, fresh veggies, making it an ideal choice for a balanced meal.

NUTRITION

361kcal
Protein
34.1g
Fat
22.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, trimmed

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (or presentation side if skinless) and sear for about 3-4 minutes until the exterior gets crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for an added burst of flavor.