Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a hearty and protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by naturally sweet roasted sweet potatoes and a creamy hint of avocado. This balanced breakfast brings together a mix of textures and flavors that are both satisfying and energizing.

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NUTRITION

566kcal
Protein
40.5g
Fat
31.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 Turkey Sausage links (approx. 113g)

1 medium Sweet Potato (approx. 130g)

1/2 Avocado (approx. 68g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, season lightly with salt and pepper, and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.

  • 9

    Serve warm and enjoy this nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a hearty and protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by naturally sweet roasted sweet potatoes and a creamy hint of avocado. This balanced breakfast brings together a mix of textures and flavors that are both satisfying and energizing.

NUTRITION

566kcal
Protein
40.5g
Fat
31.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 Turkey Sausage links (approx. 113g)

1 medium Sweet Potato (approx. 130g)

1/2 Avocado (approx. 68g)

1 cup Spinach (approx. 30g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, season lightly with salt and pepper, and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.

  • 9

    Serve warm and enjoy this nutritious, protein-packed breakfast.