Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a fluffy bed of brown rice. This dish delivers a harmonious blend of textures and flavors, featuring a crisp, golden salmon exterior with tender, juicy inside, complemented by the fresh crunch of green beans and the nutty essence of whole grain rice.

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NUTRITION

597kcal
Protein
49.8g
Fat
27.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Flip the fillet and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends. In a separate pan, heat the remaining 0.5 teaspoon of olive oil over medium heat.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, then toss in the green beans. Cook for 4-5 minutes until the beans are tender-crisp, stirring occasionally.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the brown rice, arrange the seared salmon on top or alongside, and add the garlic green beans. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed green beans and a fluffy bed of brown rice. This dish delivers a harmonious blend of textures and flavors, featuring a crisp, golden salmon exterior with tender, juicy inside, complemented by the fresh crunch of green beans and the nutty essence of whole grain rice.

NUTRITION

597kcal
Protein
49.8g
Fat
27.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Flip the fillet and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends. In a separate pan, heat the remaining 0.5 teaspoon of olive oil over medium heat.

  • 5

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, then toss in the green beans. Cook for 4-5 minutes until the beans are tender-crisp, stirring occasionally.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the brown rice, arrange the seared salmon on top or alongside, and add the garlic green beans. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.