Chicken and Broccoli Pasta with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Lemon Garlic Sauce

Savor the harmonious blend of tender chicken, crisp broccoli, and whole wheat pasta tossed in a bright and zesty lemon garlic sauce. This dish offers a delightful balance of savory protein, fresh vegetables, and a hint of citrus, perfect for a wholesome meal any time of day.

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NUTRITION

353kcal
Protein
41.3g
Fat
9.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat.

  • 2

    Add the chicken to the pan and cook until golden on both sides and fully cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same pan, add minced garlic and sauté lightly until fragrant, being careful not to burn.

  • 4

    Add the broccoli to the pan and sauté for 3-4 minutes until crisp-tender. If needed, splash a little water to help steam it.

  • 5

    While the broccoli cooks, gently reheat the cooked whole wheat pasta if necessary.

  • 6

    Slice the chicken into strips and add it back to the pan along with the pasta. Drizzle with lemon juice and toss everything together until well combined.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.

Chicken and Broccoli Pasta with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Lemon Garlic Sauce

Savor the harmonious blend of tender chicken, crisp broccoli, and whole wheat pasta tossed in a bright and zesty lemon garlic sauce. This dish offers a delightful balance of savory protein, fresh vegetables, and a hint of citrus, perfect for a wholesome meal any time of day.

NUTRITION

353kcal
Protein
41.3g
Fat
9.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat.

  • 2

    Add the chicken to the pan and cook until golden on both sides and fully cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same pan, add minced garlic and sauté lightly until fragrant, being careful not to burn.

  • 4

    Add the broccoli to the pan and sauté for 3-4 minutes until crisp-tender. If needed, splash a little water to help steam it.

  • 5

    While the broccoli cooks, gently reheat the cooked whole wheat pasta if necessary.

  • 6

    Slice the chicken into strips and add it back to the pan along with the pasta. Drizzle with lemon juice and toss everything together until well combined.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.