YOUR SOLIN GENERATED RECIPE
Crispy Sardine Salad with Mixed Greens
Enjoy a vibrant, protein-packed salad featuring tender sardines, lightly crispy scrambled egg whites and yolk, a dollop of creamy cottage cheese, and fresh mixed greens topped with just a hint of avocado for balance. The textures and flavors blend perfectly to create a refreshing yet satisfying lunch.
INGREDIENTS
2 cups Mixed Greens
3 ounces canned Sardines in Water
1 Whole Egg
Egg Whites from 2 eggs
1/4 cup Nonfat Cottage Cheese
1/8 medium Avocado
PREPARATION
In a small bowl, beat the egg whites separately and then mix with the whole egg.
Heat a non-stick skillet over medium-high heat and add the egg mixture. Cook while stirring gently until the eggs are softly scrambled and lightly crisped at the edges; remove from heat.
On a large plate or bowl, lay down the mixed greens as the salad base.
Gently arrange the sardines over the greens.
Top the salad with the warm scrambled eggs, a dollop of cottage cheese, and slices or chunks of avocado.
Season lightly with salt and pepper if desired, and serve immediately.