Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

Enjoy this delightful yet balanced meal that layers silky smoked salmon atop tangy whipped cottage cheese spread over crispy toasted halves of an everything bagel. Enhanced with fresh lemon juice and aromatic dill, this dish offers a wonderful harmony of flavors and textures perfect for any time of day.

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NUTRITION

405kcal
Protein
34.2g
Fat
8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1/2 Everything Bagel

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Toast the half bagel until it reaches a crispy, golden texture.

  • 2

    In a small bowl, combine the low-fat cottage cheese with the fresh lemon juice. Use a fork to whip and blend until smooth and creamy.

  • 3

    Spread the whipped cottage cheese evenly over the toasted bagel halves.

  • 4

    Layer the smoked salmon on top of the cottage cheese spread.

  • 5

    Garnish with a sprinkle of fresh dill for an aromatic finish.

  • 6

    Serve immediately and enjoy your balanced meal.

Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Whipped Cottage Cheese and Crispy Everything Bagel Toasts

Enjoy this delightful yet balanced meal that layers silky smoked salmon atop tangy whipped cottage cheese spread over crispy toasted halves of an everything bagel. Enhanced with fresh lemon juice and aromatic dill, this dish offers a wonderful harmony of flavors and textures perfect for any time of day.

NUTRITION

405kcal
Protein
34.2g
Fat
8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1/2 Everything Bagel

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Toast the half bagel until it reaches a crispy, golden texture.

  • 2

    In a small bowl, combine the low-fat cottage cheese with the fresh lemon juice. Use a fork to whip and blend until smooth and creamy.

  • 3

    Spread the whipped cottage cheese evenly over the toasted bagel halves.

  • 4

    Layer the smoked salmon on top of the cottage cheese spread.

  • 5

    Garnish with a sprinkle of fresh dill for an aromatic finish.

  • 6

    Serve immediately and enjoy your balanced meal.