Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Savor a robust and wholesome stew featuring succulent chicken sausage and creamy white beans simmered with aromatic vegetables and a medley of herbs. This comforting bowl is perfect for any meal of the day, delivering a delightful balance of rich flavors and a satisfying, hearty texture.

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NUTRITION

549kcal
Protein
33.6g
Fat
23.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup White Beans (drained)

1 cup Low-Sodium Chicken Broth

1 cup Spinach

0.5 medium Onion, chopped

1 clove Garlic, minced

0.5 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.

  • 3

    Add sliced chicken sausage to the pot and cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the white beans, diced tomatoes, and dried thyme.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Let simmer for 8-10 minutes to allow the flavors to meld.

  • 7

    Fold in the spinach and cook for another 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste before serving.

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Savor a robust and wholesome stew featuring succulent chicken sausage and creamy white beans simmered with aromatic vegetables and a medley of herbs. This comforting bowl is perfect for any meal of the day, delivering a delightful balance of rich flavors and a satisfying, hearty texture.

NUTRITION

549kcal
Protein
33.6g
Fat
23.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup White Beans (drained)

1 cup Low-Sodium Chicken Broth

1 cup Spinach

0.5 medium Onion, chopped

1 clove Garlic, minced

0.5 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.

  • 3

    Add sliced chicken sausage to the pot and cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the white beans, diced tomatoes, and dried thyme.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Let simmer for 8-10 minutes to allow the flavors to meld.

  • 7

    Fold in the spinach and cook for another 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste before serving.