Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Egg (50g); 5 Egg Whites (150g total); 1 Turkey Sausage Link (85g); 1 cup Fresh Spinach (30g); 2 teaspoons Olive Oil (10g); 1/4 Avocado (50g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and satisfying breakfast scramble boasting a blend of fluffy egg whites, one whole egg, savory turkey sausage, and fresh spinach, finished with a creamy touch of avocado. This dish is lightly sautéed in olive oil, delivering a balanced start to your day with vibrant flavors perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

24.6g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

5 Egg Whites (150g total)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Crack the whole egg and separate 5 egg whites into a bowl. Whisk the eggs together until slightly frothy.
2
Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.
3
Add the turkey sausage link (sliced if desired) to the skillet, cooking until lightly browned on all sides.
4
Toss in the fresh spinach and sauté until just wilted.
5
Pour the egg mixture into the skillet and gently stir as it cooks, ensuring the eggs scramble evenly.
6
Once the eggs are softly set, remove from heat.
7
Top the scramble with diced avocado or serve with a side of avocado chunks.
8
Serve immediately and enjoy a balanced and flavorful breakfast.