Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and a protein-boosting egg white. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables, offering a light yet nourishing dinner experience.

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NUTRITION

458kcal
Protein
42.6g
Fat
23.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp; drain.

  • 5

    In a separate pot, steam the cauliflower florets for 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the egg white and 1/2 teaspoon olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and a protein-boosting egg white. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables, offering a light yet nourishing dinner experience.

NUTRITION

458kcal
Protein
42.6g
Fat
23.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp; drain.

  • 5

    In a separate pot, steam the cauliflower florets for 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the egg white and 1/2 teaspoon olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.