Name: Grilled Chicken Breast Salad with Crunchy Romaine and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Chickpeas; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper, to taste

Grilled Chicken Breast Salad with Crunchy Romaine and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crunchy Romaine and Chickpeas

Enjoy a fresh and vibrant salad featuring tender grilled chicken breast layered over crisp romaine, complemented by protein-packed chickpeas, juicy cherry tomatoes, and refreshing cucumber slices, all lightly dressed with a zesty lemon and olive oil dressing.

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NUTRITION

Protein

42g

Fat

13.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

1
Preheat your grill to medium-high heat and lightly season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
3
In a large bowl, combine the chopped romaine lettuce, chickpeas, halved cherry tomatoes, and sliced cucumber.
4
Prepare the dressing by whisking together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.
5
Slice the grilled chicken into strips and add to the salad.
6
Drizzle the lemon-olive oil dressing over the salad, toss gently to combine, and serve immediately.