Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightful balance of tender, seared salmon paired with lightly steamed broccoli and a small serving of fluffy quinoa. This plate delivers vibrant flavors and textures while aligning with your nutritional goals, offering an energizing, protein-rich dinner perfect for health-conscious diners.

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NUTRITION

448kcal
Protein
40.5g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5 minutes. Season with a pinch of salt if desired.

  • 5

    Prepare the quinoa if not already cooked, following package instructions, or warm up pre-cooked quinoa in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately, enjoying the balance of flavors and textures.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightful balance of tender, seared salmon paired with lightly steamed broccoli and a small serving of fluffy quinoa. This plate delivers vibrant flavors and textures while aligning with your nutritional goals, offering an energizing, protein-rich dinner perfect for health-conscious diners.

NUTRITION

448kcal
Protein
40.5g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5 minutes. Season with a pinch of salt if desired.

  • 5

    Prepare the quinoa if not already cooked, following package instructions, or warm up pre-cooked quinoa in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately, enjoying the balance of flavors and textures.