Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 1/2 cup low-fat cottage cheese (~110g); 1 cup baby spinach (30g); 1 cup cherry tomatoes (150g); 1 tablespoon olive oil (14g); 1/4 medium avocado (~50g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright, protein-packed scramble featuring fluffy egg whites lightly cooked with fresh spinach and sweet cherry tomatoes, finished with a dollop of creamy low-fat cottage cheese and topped with a drizzle of olive oil and a few slices of avocado for an extra burst of flavor and satiety.

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NUTRITION

Protein

38.7g

Fat

20.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 cup low-fat cottage cheese (~110g)

1 cup baby spinach (30g)

1 cup cherry tomatoes (150g)

1 tablespoon olive oil (14g)

1/4 medium avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the baby spinach and cherry tomatoes to the egg whites and gently stir, allowing the spinach to wilt and tomatoes to soften slightly.
4
Once the eggs are mostly cooked but still slightly runny, gently fold in the low-fat cottage cheese, stirring until just combined.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with sliced or diced avocado and serve immediately.