Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

Savor a vibrant combination of tender chicken and succulent shrimp paired with a medley of crisp vegetables and wholesome brown rice. Infused with a hint of spice and aromatic garlic and ginger, this dish delivers a satisfying balance of lean protein and hearty grains, making it a perfect fit for clean, balanced eating.

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NUTRITION

382kcal
Protein
39.5g
Fat
9.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast (85g)

2 oz Shrimp (56g)

1/2 cup cooked Brown Rice (100g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (75g)

1/2 small Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1 teaspoon Fresh Ginger (2g)

1/2 teaspoon Red Chili Flakes (1.5g)

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PREPARATION

  • 1

    Prepare ingredients by dicing the bell pepper, zucchini, and red onion. Roughly chop the spinach.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and red chili flakes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the minced garlic and freshly grated ginger for about 30 seconds to release their aroma.

  • 4

    Add the chicken to the skillet. Cook for about 3-4 minutes on each side until nearly cooked through, then add the shrimp. Continue cooking until the shrimp turn pink and the chicken is fully cooked.

  • 5

    In a separate pan, lightly sauté the diced vegetables for about 4-5 minutes until slightly tender but still crisp.

  • 6

    Combine the sautéed vegetables with the chicken and shrimp mixture, stirring to blend the flavors.

  • 7

    Serve the protein and vegetable mixture over a bed of cooked brown rice.

Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp with Hearty Vegetables and Brown Rice

Savor a vibrant combination of tender chicken and succulent shrimp paired with a medley of crisp vegetables and wholesome brown rice. Infused with a hint of spice and aromatic garlic and ginger, this dish delivers a satisfying balance of lean protein and hearty grains, making it a perfect fit for clean, balanced eating.

NUTRITION

382kcal
Protein
39.5g
Fat
9.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Chicken Breast (85g)

2 oz Shrimp (56g)

1/2 cup cooked Brown Rice (100g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (75g)

1/2 small Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1 teaspoon Fresh Ginger (2g)

1/2 teaspoon Red Chili Flakes (1.5g)

PREPARATION

  • 1

    Prepare ingredients by dicing the bell pepper, zucchini, and red onion. Roughly chop the spinach.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and red chili flakes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the minced garlic and freshly grated ginger for about 30 seconds to release their aroma.

  • 4

    Add the chicken to the skillet. Cook for about 3-4 minutes on each side until nearly cooked through, then add the shrimp. Continue cooking until the shrimp turn pink and the chicken is fully cooked.

  • 5

    In a separate pan, lightly sauté the diced vegetables for about 4-5 minutes until slightly tender but still crisp.

  • 6

    Combine the sautéed vegetables with the chicken and shrimp mixture, stirring to blend the flavors.

  • 7

    Serve the protein and vegetable mixture over a bed of cooked brown rice.