Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Greek Yogurt (~150g); 1 cup Mixed Berries (~150g); 1/3 cup Low-Fat Granola (~40g); 1 tablespoon Chia Seeds (~12g); 2 teaspoons Honey (~14g); 1 tablespoon Coconut Cream (~15g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a cool and refreshing parfait layered with velvety low-fat Greek yogurt, a vibrant mix of sweet berries, crunch from light granola, and a nutritious boost from chia seeds. Finished with a drizzle of honey and a touch of luxurious coconut cream, this breakfast treat is as pleasing to the palate as it is balanced for your morning energy.

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NUTRITION

Protein

17g

Fat

13.5g

Carbs

76g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Greek Yogurt (~150g)

1 cup Mixed Berries (~150g)

1/3 cup Low-Fat Granola (~40g)

1 tablespoon Chia Seeds (~12g)

2 teaspoons Honey (~14g)

1 tablespoon Coconut Cream (~15g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the low-fat Greek yogurt as the first layer.
2
Top with a generous layer of mixed berries, ensuring an even distribution of color and sweetness.
3
Sprinkle the low-fat granola evenly over the berries to add a delightful crunch.
4
Scatter the chia seeds over the granola for an extra nutritional boost.
5
Drizzle the honey evenly across the layers, followed by a light drizzle of coconut cream to add a rich, creamy finish.
6
Serve immediately and enjoy your refreshing, nutritious, and balanced breakfast parfait.