Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with garlicky sautéed spinach and a bed of wholesome brown rice. The vibrant flavors of garlic-infused spinach complement the tender, subtly seasoned salmon, while the nutty brown rice brings a comforting texture to the plate.

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NUTRITION

583kcal
Protein
21g
Fat
36.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

2 cups cooked Spinach

2 tablespoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Sear the salmon for about 2-3 minutes on each side until it reaches your desired doneness. Remove and set aside.

  • 4

    In the same skillet, reduce heat to medium and add the remaining olive oil along with the minced garlic (or finely chopped garlic clove). Sauté briefly until fragrant, then add the cooked spinach. Toss to combine and heat through, allowing the garlic to infuse the spinach.

  • 5

    Plate the brown rice, top with the garlic spinach, and lay the seared salmon on top. Serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with garlicky sautéed spinach and a bed of wholesome brown rice. The vibrant flavors of garlic-infused spinach complement the tender, subtly seasoned salmon, while the nutty brown rice brings a comforting texture to the plate.

NUTRITION

583kcal
Protein
21g
Fat
36.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

2 cups cooked Spinach

2 tablespoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Sear the salmon for about 2-3 minutes on each side until it reaches your desired doneness. Remove and set aside.

  • 4

    In the same skillet, reduce heat to medium and add the remaining olive oil along with the minced garlic (or finely chopped garlic clove). Sauté briefly until fragrant, then add the cooked spinach. Toss to combine and heat through, allowing the garlic to infuse the spinach.

  • 5

    Plate the brown rice, top with the garlic spinach, and lay the seared salmon on top. Serve immediately.