Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a colorful, nutritious hash featuring roasted sweet potato cubes, tender kale, savory turkey sausage, and perfectly crispy fried eggs. This dish brings a satisfying mix of sweet and savory flavors, accented by caramelized red onions and garlic, creating an energizing meal perfect for any time of day.

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NUTRITION

448kcal
Protein
26.1g
Fat
23.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

1/2 small Red Onion (~40g)

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil (~9g)

2 links Turkey Sausage (~80g)

3 large Eggs (~150g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Add them to the skillet and cook for about 8-10 minutes until they start to become tender, stirring occasionally.

  • 3

    Add the sliced red onion and minced garlic to the skillet. Sauté until the onion softens and becomes slightly caramelized.

  • 4

    Toss in the chopped kale and cook for an additional 2-3 minutes until wilted.

  • 5

    Slice the turkey sausage into rounds or small pieces and stir them into the hash, cooking for another 3-4 minutes until they are heated through.

  • 6

    In a separate non-stick pan, fry the 3 eggs to your desired level of crispiness on the edges. Season with a pinch of salt and pepper.

  • 7

    Plate the warm hash on a serving dish and top with the crispy fried egg. Season the entire dish with salt and pepper as needed before serving.

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a colorful, nutritious hash featuring roasted sweet potato cubes, tender kale, savory turkey sausage, and perfectly crispy fried eggs. This dish brings a satisfying mix of sweet and savory flavors, accented by caramelized red onions and garlic, creating an energizing meal perfect for any time of day.

NUTRITION

448kcal
Protein
26.1g
Fat
23.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

1/2 small Red Onion (~40g)

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil (~9g)

2 links Turkey Sausage (~80g)

3 large Eggs (~150g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Add them to the skillet and cook for about 8-10 minutes until they start to become tender, stirring occasionally.

  • 3

    Add the sliced red onion and minced garlic to the skillet. Sauté until the onion softens and becomes slightly caramelized.

  • 4

    Toss in the chopped kale and cook for an additional 2-3 minutes until wilted.

  • 5

    Slice the turkey sausage into rounds or small pieces and stir them into the hash, cooking for another 3-4 minutes until they are heated through.

  • 6

    In a separate non-stick pan, fry the 3 eggs to your desired level of crispiness on the edges. Season with a pinch of salt and pepper.

  • 7

    Plate the warm hash on a serving dish and top with the crispy fried egg. Season the entire dish with salt and pepper as needed before serving.