Name: Crispy Baked Sweet and Sour Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3 tablespoons Panko Bread Crumbs; 1 large Egg; 2 tablespoons Pineapple Juice; 2 teaspoons Rice Vinegar; 2 teaspoons Low-Sodium Soy Sauce; 0.5 medium Bell Pepper; 0.5 medium Zucchini; 1 teaspoon Olive Oil; 1 stalk Green Onion

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a delicious twist on a classic favorite where tender, lean chicken is lightly breaded, baked to a perfect crisp, and tossed in a tangy sweet and sour glaze. Paired with a vibrant medley of roasted vegetables, this dish offers a balanced symphony of textures and flavors that is sure to delight your taste buds.

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NUTRITION

Protein

39.1g

Fat

12.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Panko Bread Crumbs

1 large Egg

2 tablespoons Pineapple Juice

2 teaspoons Rice Vinegar

2 teaspoons Low-Sodium Soy Sauce

0.5 medium Bell Pepper

0.5 medium Zucchini

1 teaspoon Olive Oil

1 stalk Green Onion

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Slice the bell pepper and zucchini into bite-sized pieces and toss with olive oil. Season lightly with salt and pepper if desired. Spread them out on half of the baking sheet.
3
Cut the chicken breast into strips or bite-sized pieces.
4
In a shallow bowl, whisk the egg. In another shallow dish, place the panko bread crumbs.
5
Dip the chicken pieces into the egg, then coat evenly with panko bread crumbs.
6
Place the coated chicken on the other half of the baking sheet.
7
Mix pineapple juice, rice vinegar, and low-sodium soy sauce in a small bowl to create the sweet and sour sauce.
8
Bake the chicken and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, turning the chicken halfway through.
9
Once baked, drizzle the sweet and sour sauce over the chicken and toss gently to coat.
10
Garnish with chopped green onion and serve immediately.