Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

Savor the zesty flavors of lemon and fresh herbs in this perfectly roasted chicken, paired with fluffy quinoa and crispy roasted broccoli. This wholesome dish balances succulent, tender chicken with nutrient-packed broccoli and quinoa for a light, satisfying meal.

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NUTRITION

354kcal
Protein
37.7g
Fat
10.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (thyme, rosemary)

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast with the juice of half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the marinated chicken on a lined baking sheet.

  • 4

    In a bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Roast both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until fully cooked, and roast the broccoli for 15-20 minutes until crispy on the edges.

  • 7

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa.

  • 8

    Plate the roasted chicken over a bed of quinoa, and add the crispy roasted broccoli on the side.

  • 9

    Finish with an extra squeeze of lemon and a sprinkle of fresh herbs if desired, then serve hot.

Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Quinoa and Crispy Roasted Broccoli

Savor the zesty flavors of lemon and fresh herbs in this perfectly roasted chicken, paired with fluffy quinoa and crispy roasted broccoli. This wholesome dish balances succulent, tender chicken with nutrient-packed broccoli and quinoa for a light, satisfying meal.

NUTRITION

354kcal
Protein
37.7g
Fat
10.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (thyme, rosemary)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast with the juice of half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the marinated chicken on a lined baking sheet.

  • 4

    In a bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a separate baking tray.

  • 6

    Roast both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until fully cooked, and roast the broccoli for 15-20 minutes until crispy on the edges.

  • 7

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa.

  • 8

    Plate the roasted chicken over a bed of quinoa, and add the crispy roasted broccoli on the side.

  • 9

    Finish with an extra squeeze of lemon and a sprinkle of fresh herbs if desired, then serve hot.