Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

Enjoy a bright and refreshing lunch featuring a perfectly seared tuna steak lightly brushed with olive oil and fresh lemon herb marinade, served alongside nutty quinoa and crisp steamed broccoli. This dish delivers a satisfying balance of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

390kcal
Protein
37.2g
Fat
8.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the lemon juice, chopped fresh herbs, and olive oil.

  • 3

    Brush the tuna steak with the lemon herb mixture, letting it marinate for 5 minutes while you preheat a non-stick skillet over medium-high heat.

  • 4

    Place the tuna in the skillet and sear for about 2 minutes per side for a medium-rare finish. Adjust time based on your preferred doneness.

  • 5

    While the tuna cooks, prepare the quinoa if not already cooked. Reheat the cooked quinoa gently if needed.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the quinoa and steamed broccoli, then slice the tuna steak and arrange on top.

  • 8

    Drizzle any remaining lemon herb dressing over the tuna and serve immediately.

Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Tuna with Quinoa and Steamed Broccoli

Enjoy a bright and refreshing lunch featuring a perfectly seared tuna steak lightly brushed with olive oil and fresh lemon herb marinade, served alongside nutty quinoa and crisp steamed broccoli. This dish delivers a satisfying balance of lean protein, wholesome grains, and vibrant veggies.

NUTRITION

390kcal
Protein
37.2g
Fat
8.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the lemon juice, chopped fresh herbs, and olive oil.

  • 3

    Brush the tuna steak with the lemon herb mixture, letting it marinate for 5 minutes while you preheat a non-stick skillet over medium-high heat.

  • 4

    Place the tuna in the skillet and sear for about 2 minutes per side for a medium-rare finish. Adjust time based on your preferred doneness.

  • 5

    While the tuna cooks, prepare the quinoa if not already cooked. Reheat the cooked quinoa gently if needed.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the quinoa and steamed broccoli, then slice the tuna steak and arrange on top.

  • 8

    Drizzle any remaining lemon herb dressing over the tuna and serve immediately.