Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet satisfying scramble featuring silky egg whites paired with delicate, slightly smoky salmon, fresh spinach, and a touch of healthy oils. Creamy avocado and a drizzle of flaxseed oil round out the dish, offering a balanced burst of flavors and textures perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
36.4g
Fat
22.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1.75 oz smoked salmon (~50g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 avocado (~68g)

1 tsp flaxseed oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Fold in the smoked salmon, breaking it into smaller pieces as you stir gently.

  • 5

    Once the scramble is just cooked, remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado and drizzle the flaxseed oil over the dish.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet satisfying scramble featuring silky egg whites paired with delicate, slightly smoky salmon, fresh spinach, and a touch of healthy oils. Creamy avocado and a drizzle of flaxseed oil round out the dish, offering a balanced burst of flavors and textures perfect for fueling your morning.

NUTRITION

381kcal
Protein
36.4g
Fat
22.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1.75 oz smoked salmon (~50g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 avocado (~68g)

1 tsp flaxseed oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Fold in the smoked salmon, breaking it into smaller pieces as you stir gently.

  • 5

    Once the scramble is just cooked, remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado and drizzle the flaxseed oil over the dish.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.