Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Enjoy a light yet satisfying stack of protein-infused pancakes featuring the natural sweetness of caramelized banana. These fluffy pancakes balance wholesome rolled oats, egg whites, and vanilla protein powder, creating a delightful meal that’s perfect for breakfast, lunch, or dinner. A hint of cinnamon and a touch of gently caramelized banana elevate the flavor profile, making every bite a treat.

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NUTRITION

487kcal
Protein
45g
Fat
10.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 small Banana (100g)

1 scoop Vanilla Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

1 tsp Coconut Oil (4.2g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and add the teaspoon of coconut oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the top and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 5

    In the same skillet, if desired, add a few extra banana slices and lightly sauté them for 1-2 minutes until they develop a caramelized texture.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, fluffy delight!

Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Enjoy a light yet satisfying stack of protein-infused pancakes featuring the natural sweetness of caramelized banana. These fluffy pancakes balance wholesome rolled oats, egg whites, and vanilla protein powder, creating a delightful meal that’s perfect for breakfast, lunch, or dinner. A hint of cinnamon and a touch of gently caramelized banana elevate the flavor profile, making every bite a treat.

NUTRITION

487kcal
Protein
45g
Fat
10.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 small Banana (100g)

1 scoop Vanilla Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

1 tsp Coconut Oil (4.2g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, vanilla protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and add the teaspoon of coconut oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the top and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 5

    In the same skillet, if desired, add a few extra banana slices and lightly sauté them for 1-2 minutes until they develop a caramelized texture.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed, fluffy delight!