Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

Savor this protein-rich, vibrant breakfast burrito featuring fluffy scrambled eggs, hearty black beans, fresh spinach, and tomatoes wrapped in a warm whole wheat tortilla. A sprinkle of low-fat cheddar cheese brings a creamy finish that perfectly complements the robust flavors and satisfying textures in every bite.

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NUTRITION

419kcal
Protein
25g
Fat
15.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup canned Black Beans (130g)

1 whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the eggs to the skillet and gently scramble them until they start to set.

  • 4

    Stir in the black beans and continue cooking until the eggs are fully cooked and beans are heated through.

  • 5

    In a separate space, warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the scrambled egg mixture onto the center of the tortilla, then add fresh spinach, diced tomato, and sprinkle the low-fat cheddar cheese on top.

  • 7

    Fold the sides over and roll tightly to secure the fillings.

  • 8

    Serve immediately and enjoy your protein-packed breakfast burrito.

Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Breakfast Burrito

Savor this protein-rich, vibrant breakfast burrito featuring fluffy scrambled eggs, hearty black beans, fresh spinach, and tomatoes wrapped in a warm whole wheat tortilla. A sprinkle of low-fat cheddar cheese brings a creamy finish that perfectly complements the robust flavors and satisfying textures in every bite.

NUTRITION

419kcal
Protein
25g
Fat
15.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup canned Black Beans (130g)

1 whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the eggs to the skillet and gently scramble them until they start to set.

  • 4

    Stir in the black beans and continue cooking until the eggs are fully cooked and beans are heated through.

  • 5

    In a separate space, warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the scrambled egg mixture onto the center of the tortilla, then add fresh spinach, diced tomato, and sprinkle the low-fat cheddar cheese on top.

  • 7

    Fold the sides over and roll tightly to secure the fillings.

  • 8

    Serve immediately and enjoy your protein-packed breakfast burrito.