Name: Hearty Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Brown Lentils (170g); 0.5 cup Canned Chickpeas (125g); 150g Extra Firm Tofu; 1 medium Carrot; 1 Celery Stick; 1 small Onion; 0.5 cup Diced Tomatoes (120g); 1 cup Fresh Spinach; 2 cloves Garlic; 2 cups Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Savor the warmth of a comforting bowl filled with protein-rich lentils, chickpeas, and tofu, melded with garden-fresh vegetables and aromatic herbs. This hearty stew brings a delightful medley of textures and flavors that makes it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

12.4g

Carbs

74.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Brown Lentils (170g)

0.5 cup Canned Chickpeas (125g)

150g Extra Firm Tofu

1 medium Carrot

1 Celery Stick

1 small Onion

0.5 cup Diced Tomatoes (120g)

1 cup Fresh Spinach

2 cloves Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, minced garlic, diced carrot, and sliced celery. Sauté until the onions turn translucent and vegetables begin to soften.
3
Stir in the diced tomatoes and cook for an additional 2 minutes.
4
Pour in the vegetable broth and bring the mixture to a simmer.
5
Add the cooked lentils, chickpeas, and cubed tofu to the pot.
6
Allow the stew to simmer for 10-15 minutes, so the flavors meld together and the vegetables become tender.
7
Stir in the fresh spinach just a couple of minutes before serving, letting it wilt into the stew.
8
Season with salt and pepper as desired, then serve hot.