Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

Enjoy a vibrant, balanced dish where silky smoked salmon meets a tangy, homemade creamy dill spread, all perfectly layered on a toasted whole grain bagel. This versatile meal delights with a light crunch, fresh herbaceous notes, and a satisfying savory flavor, making it a great choice for any time of the day.

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NUTRITION

410kcal
Protein
33.1g
Fat
7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (approx. 100g)

3 ounces Smoked Salmon

1/3 cup Nonfat Greek Yogurt

1 tablespoon Fresh Dill

1/2 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Split the whole grain bagel in half and toast it to your desired level of crispiness.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and a pinch of salt and pepper to create the creamy dill spread.

  • 3

    Lay the toasted bagel halves on a plate and generously spread the dill mixture on each half.

  • 4

    Carefully layer the smoked salmon evenly over the spread on each bagel.

  • 5

    Finish with an extra sprinkle of fresh dill or a twist of black pepper for garnish, then serve immediately.

Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Toasted Whole Grain Bagel

Enjoy a vibrant, balanced dish where silky smoked salmon meets a tangy, homemade creamy dill spread, all perfectly layered on a toasted whole grain bagel. This versatile meal delights with a light crunch, fresh herbaceous notes, and a satisfying savory flavor, making it a great choice for any time of the day.

NUTRITION

410kcal
Protein
33.1g
Fat
7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (approx. 100g)

3 ounces Smoked Salmon

1/3 cup Nonfat Greek Yogurt

1 tablespoon Fresh Dill

1/2 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Split the whole grain bagel in half and toast it to your desired level of crispiness.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and a pinch of salt and pepper to create the creamy dill spread.

  • 3

    Lay the toasted bagel halves on a plate and generously spread the dill mixture on each half.

  • 4

    Carefully layer the smoked salmon evenly over the spread on each bagel.

  • 5

    Finish with an extra sprinkle of fresh dill or a twist of black pepper for garnish, then serve immediately.