Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble blending fluffy egg whites and creamy low-fat cottage cheese with fresh spinach and juicy cherry tomatoes, enhanced with a hint of red onion and the richness of avocado and olive oil. This dish balances a delicate texture with vibrant, fresh flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
38.5g
Fat
17.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 extra cherry tomato

1/4 cup chopped red onion

2 teaspoons olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in low-fat cottage cheese for added creaminess.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chopped red onion for 1-2 minutes until it begins to soften.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently to combine with the veggies.

  • 6

    Add halved cherry tomatoes along with one extra cherry tomato (cut in half if large). Season with a pinch of salt and pepper.

  • 7

    Cook on medium-low heat, stirring occasionally, until the egg whites are set but still soft.

  • 8

    Remove from heat and gently fold in diced avocado. Serve immediately for a breakfast that's both nutritious and flavorful.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble blending fluffy egg whites and creamy low-fat cottage cheese with fresh spinach and juicy cherry tomatoes, enhanced with a hint of red onion and the richness of avocado and olive oil. This dish balances a delicate texture with vibrant, fresh flavors to kickstart your day.

NUTRITION

374kcal
Protein
38.5g
Fat
17.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 extra cherry tomato

1/4 cup chopped red onion

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in low-fat cottage cheese for added creaminess.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chopped red onion for 1-2 minutes until it begins to soften.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently to combine with the veggies.

  • 6

    Add halved cherry tomatoes along with one extra cherry tomato (cut in half if large). Season with a pinch of salt and pepper.

  • 7

    Cook on medium-low heat, stirring occasionally, until the egg whites are set but still soft.

  • 8

    Remove from heat and gently fold in diced avocado. Serve immediately for a breakfast that's both nutritious and flavorful.