Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp, steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish brings a balance of flavor, texture, and nutrition to satisfy your palate and support your wellness goals.

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NUTRITION

453kcal
Protein
39.2g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

4 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    Meanwhile, sauté the garlic in a small pan with a tiny drizzle of olive oil until fragrant, being careful not to burn.

  • 6

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic, and mix in the non-fat Greek yogurt. Mash until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp, steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish brings a balance of flavor, texture, and nutrition to satisfy your palate and support your wellness goals.

NUTRITION

453kcal
Protein
39.2g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

4 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    Meanwhile, sauté the garlic in a small pan with a tiny drizzle of olive oil until fragrant, being careful not to burn.

  • 6

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic, and mix in the non-fat Greek yogurt. Mash until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.