Fluffy Protein Pancakes with Healthy Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Healthy Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Healthy Chocolate Drizzle

Enjoy a stack of light and airy protein pancakes infused with oats, egg whites, and a touch of cottage cheese, topped with a decadent yet healthy chocolate drizzle. This versatile meal is perfect for breakfast, lunch, or dinner when you're seeking a nourishing and balanced dish that satisfies both your macro goals and taste cravings.

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NUTRITION

392kcal
Protein
36.1g
Fat
10.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/2 cup rolled oats (40g, dry)

1/2 cup low-fat cottage cheese (113g)

1 tbsp unsweetened cocoa powder (5g)

1 tsp maple syrup (7g)

1 tsp unsweetened almond milk (5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, and low-fat cottage cheese to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a bit of cooking spray if needed.

  • 4

    Pour a small ladle of the batter onto the skillet to form each pancake. Cook until small bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are lightly golden. Repeat with the remaining batter.

  • 6

    For the chocolate drizzle, in a small bowl mix together the unsweetened cocoa powder, maple syrup, and unsweetened almond milk. Stir until a smooth, light sauce forms. If needed, gently heat the mixture in a microwave for 10-15 seconds to slightly warm it.

  • 7

    Drizzle the chocolate sauce over the warm pancakes and serve immediately.

Fluffy Protein Pancakes with Healthy Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Healthy Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Healthy Chocolate Drizzle

Enjoy a stack of light and airy protein pancakes infused with oats, egg whites, and a touch of cottage cheese, topped with a decadent yet healthy chocolate drizzle. This versatile meal is perfect for breakfast, lunch, or dinner when you're seeking a nourishing and balanced dish that satisfies both your macro goals and taste cravings.

NUTRITION

392kcal
Protein
36.1g
Fat
10.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/2 cup rolled oats (40g, dry)

1/2 cup low-fat cottage cheese (113g)

1 tbsp unsweetened cocoa powder (5g)

1 tsp maple syrup (7g)

1 tsp unsweetened almond milk (5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, and low-fat cottage cheese to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a bit of cooking spray if needed.

  • 4

    Pour a small ladle of the batter onto the skillet to form each pancake. Cook until small bubbles appear on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are lightly golden. Repeat with the remaining batter.

  • 6

    For the chocolate drizzle, in a small bowl mix together the unsweetened cocoa powder, maple syrup, and unsweetened almond milk. Stir until a smooth, light sauce forms. If needed, gently heat the mixture in a microwave for 10-15 seconds to slightly warm it.

  • 7

    Drizzle the chocolate sauce over the warm pancakes and serve immediately.