Crispy Baked Chicken with Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Protein Waffles

Enjoy a savory twist on a classic comfort meal where a perfectly baked, crispy chicken breast meets a hearty, protein-packed whole grain waffle. This dish combines tender baked chicken with a waffle made from whole wheat flour, egg white, and a scoop of whey protein for an energizing meal that fuels your day with flavor and balanced nutrition.

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NUTRITION

362kcal
Protein
50.1g
Fat
6.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly spray both sides with olive oil. Season with salt and pepper.

  • 3

    Place the chicken on the baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the skin is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by mixing together whole wheat flour, egg white, whey protein powder, and unsweetened almond milk until a smooth batter forms.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil. Pour in the batter and cook until the waffles are golden brown and set, about 3-4 minutes.

  • 6

    Once both components are ready, plate the crispy baked chicken alongside the protein waffle for a balanced, nutrient-packed meal.

Crispy Baked Chicken with Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Protein Waffles

Enjoy a savory twist on a classic comfort meal where a perfectly baked, crispy chicken breast meets a hearty, protein-packed whole grain waffle. This dish combines tender baked chicken with a waffle made from whole wheat flour, egg white, and a scoop of whey protein for an energizing meal that fuels your day with flavor and balanced nutrition.

NUTRITION

362kcal
Protein
50.1g
Fat
6.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly spray both sides with olive oil. Season with salt and pepper.

  • 3

    Place the chicken on the baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the skin is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by mixing together whole wheat flour, egg white, whey protein powder, and unsweetened almond milk until a smooth batter forms.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil. Pour in the batter and cook until the waffles are golden brown and set, about 3-4 minutes.

  • 6

    Once both components are ready, plate the crispy baked chicken alongside the protein waffle for a balanced, nutrient-packed meal.