Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of crispy lemon herb chicken paired with roasted sweet potatoes and tender broccoli. This dish marries the bright tang of lemon and aromatic herbs with the natural sweetness of roasted root vegetables and the slight crunch of fresh broccoli, making it a satisfying meal that is both light and flavorful.

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NUTRITION

424kcal
Protein
48.4g
Fat
10.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g, for juice and zest)

2 tbsp Fresh Herbs (rosemary & thyme, 6g)

1 tsp Garlic Powder (2.8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, olive oil, garlic powder, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the chicken breast and coat it evenly with the lemon herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Peel and cube the sweet potato and trim broccoli into florets; toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato and broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of crispy lemon herb chicken paired with roasted sweet potatoes and tender broccoli. This dish marries the bright tang of lemon and aromatic herbs with the natural sweetness of roasted root vegetables and the slight crunch of fresh broccoli, making it a satisfying meal that is both light and flavorful.

NUTRITION

424kcal
Protein
48.4g
Fat
10.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (30g, for juice and zest)

2 tbsp Fresh Herbs (rosemary & thyme, 6g)

1 tsp Garlic Powder (2.8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, olive oil, garlic powder, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the chicken breast and coat it evenly with the lemon herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Peel and cube the sweet potato and trim broccoli into florets; toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato and broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.