Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla featuring tender, juicy shredded chicken tossed in tangy barbecue sauce, melted reduced-fat cheddar cheese, and a hint of fresh red onion, all sandwiched between a crisp whole wheat tortilla. This dish delivers a satisfying balance of protein and carbs with a delightful crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
46.3g
Fat
12g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked, shredded)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, thinly sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already cooked, season the chicken breast lightly and cook until fully done, then shred using two forks.

  • 3

    In a bowl, combine the shredded chicken with the BBQ sauce ensuring all pieces are well-coated.

  • 4

    Place the whole wheat tortilla in the heated skillet. Sprinkle a thin layer of shredded reduced-fat cheddar cheese over half of the tortilla.

  • 5

    Evenly spread the BBQ chicken mixture over the cheese, then add the thinly sliced red onion on top.

  • 6

    Sprinkle an additional layer of cheese over the filling to help the quesadilla stick together.

  • 7

    Fold the tortilla in half and cook for 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla featuring tender, juicy shredded chicken tossed in tangy barbecue sauce, melted reduced-fat cheddar cheese, and a hint of fresh red onion, all sandwiched between a crisp whole wheat tortilla. This dish delivers a satisfying balance of protein and carbs with a delightful crunch in every bite.

NUTRITION

437kcal
Protein
46.3g
Fat
12g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked, shredded)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, thinly sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already cooked, season the chicken breast lightly and cook until fully done, then shred using two forks.

  • 3

    In a bowl, combine the shredded chicken with the BBQ sauce ensuring all pieces are well-coated.

  • 4

    Place the whole wheat tortilla in the heated skillet. Sprinkle a thin layer of shredded reduced-fat cheddar cheese over half of the tortilla.

  • 5

    Evenly spread the BBQ chicken mixture over the cheese, then add the thinly sliced red onion on top.

  • 6

    Sprinkle an additional layer of cheese over the filling to help the quesadilla stick together.

  • 7

    Fold the tortilla in half and cook for 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.