Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

Enjoy a hearty, savory hash that combines crispy sweet potato cubes, savory turkey sausage, and vibrant sautéed greens, all crowned with a perfectly baked egg. This dish delivers a delightful mix of textures and flavors – from the caramelized edges of sweet potatoes to the well-seasoned turkey sausage and fresh, garlicky greens.

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NUTRITION

327kcal
Protein
23.3g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (3 oz each)

1/2 medium sweet potato, cubed

1 large egg

1 cup baby spinach

1 teaspoon olive oil

1/4 cup chopped red bell pepper

Salt, pepper, smoked paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the half medium sweet potato into small, even pieces to ensure they become crispy when roasted.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Sear them until browned on all sides, then remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the sweet potato cubes. Sprinkle with salt, pepper, and smoked paprika. Sauté for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 5

    Add the chopped red bell pepper to the skillet and continue to sauté for an additional 2-3 minutes until softened.

  • 6

    Place the sautéed hash in an oven-safe dish. Make a small well in the center and carefully crack the egg into it. Season the egg lightly with salt and pepper.

  • 7

    Transfer the dish to the oven and bake for about 8-10 minutes, or until the egg white is set but the yolk remains runny (or bake to your desired doneness).

  • 8

    Meanwhile, in a separate pan, heat the teaspoon of olive oil over medium heat and quickly sauté the baby spinach until just wilted. This should take about 1-2 minutes.

  • 9

    Plate the crisp hash with the baked egg in the center and serve alongside the sautéed greens. Enjoy your nutrient-packed meal!

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs and Sautéed Greens

Enjoy a hearty, savory hash that combines crispy sweet potato cubes, savory turkey sausage, and vibrant sautéed greens, all crowned with a perfectly baked egg. This dish delivers a delightful mix of textures and flavors – from the caramelized edges of sweet potatoes to the well-seasoned turkey sausage and fresh, garlicky greens.

NUTRITION

327kcal
Protein
23.3g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (3 oz each)

1/2 medium sweet potato, cubed

1 large egg

1 cup baby spinach

1 teaspoon olive oil

1/4 cup chopped red bell pepper

Salt, pepper, smoked paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the half medium sweet potato into small, even pieces to ensure they become crispy when roasted.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Sear them until browned on all sides, then remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the sweet potato cubes. Sprinkle with salt, pepper, and smoked paprika. Sauté for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 5

    Add the chopped red bell pepper to the skillet and continue to sauté for an additional 2-3 minutes until softened.

  • 6

    Place the sautéed hash in an oven-safe dish. Make a small well in the center and carefully crack the egg into it. Season the egg lightly with salt and pepper.

  • 7

    Transfer the dish to the oven and bake for about 8-10 minutes, or until the egg white is set but the yolk remains runny (or bake to your desired doneness).

  • 8

    Meanwhile, in a separate pan, heat the teaspoon of olive oil over medium heat and quickly sauté the baby spinach until just wilted. This should take about 1-2 minutes.

  • 9

    Plate the crisp hash with the baked egg in the center and serve alongside the sautéed greens. Enjoy your nutrient-packed meal!