Fluffy Protein-Packed Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Blueberry Pancakes

Enjoy these light and airy pancakes packed with protein and bursts of sweet blueberries. This blend of egg whites, whey protein, and ground oats creates a satisfying texture while fresh blueberries and a hint of banana add natural sweetness. Perfect for a nourishing start to your day or as a balanced meal any time.

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NUTRITION

363kcal
Protein
38.7g
Fat
8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup ground Rolled Oats (~20g)

1/3 cup Blueberries (~50g)

1/2 medium Banana (~50g, sliced)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine egg whites, vanilla whey protein powder, ground rolled oats, baking powder, and vanilla extract. Blend until smooth.

  • 2

    Gently fold in the blueberries and sliced banana into the batter.

  • 3

    Preheat a non-stick skillet over medium heat and add coconut oil, swirling to coat evenly.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 6

    Serve warm, and enjoy your protein-packed blueberry pancakes as a versatile meal for breakfast, lunch, or dinner.

Fluffy Protein-Packed Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Blueberry Pancakes

Enjoy these light and airy pancakes packed with protein and bursts of sweet blueberries. This blend of egg whites, whey protein, and ground oats creates a satisfying texture while fresh blueberries and a hint of banana add natural sweetness. Perfect for a nourishing start to your day or as a balanced meal any time.

NUTRITION

363kcal
Protein
38.7g
Fat
8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup ground Rolled Oats (~20g)

1/3 cup Blueberries (~50g)

1/2 medium Banana (~50g, sliced)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine egg whites, vanilla whey protein powder, ground rolled oats, baking powder, and vanilla extract. Blend until smooth.

  • 2

    Gently fold in the blueberries and sliced banana into the batter.

  • 3

    Preheat a non-stick skillet over medium heat and add coconut oil, swirling to coat evenly.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 6

    Serve warm, and enjoy your protein-packed blueberry pancakes as a versatile meal for breakfast, lunch, or dinner.