Crispy Bacon and Creamy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT

Enjoy a modern twist on a classic BLT, featuring crispy bacon, a perfectly fried egg for added protein, and a luscious, creamy avocado mash spread over toasted whole wheat bread. Fresh tomato and crunchy lettuce bring a burst of natural flavor, creating a satisfying meal that balances indulgence with clean, nourishing ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
39.3g
Fat
34.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 slices bacon (pan-fried)

1 large fried egg

2 slices whole wheat bread

1/4 avocado (mashed)

2 medium tomato slices

2 lettuce leaves

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by pan-frying the bacon until it is nice and crisp. Once cooked, drain on a paper towel.

  • 2

    In the same pan, fry the egg to your preferred doneness, seasoning lightly with salt and pepper.

  • 3

    Toast the whole wheat bread slices until they are golden brown.

  • 4

    While the bread is toasting, mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 5

    Assemble the BLT by spreading the mashed avocado on each slice of toasted bread. Layer with crisp bacon, the fried egg, tomato slices, and lettuce leaves.

  • 6

    Close the sandwich, slice it in half if desired, and serve immediately.

Crispy Bacon and Creamy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT

Enjoy a modern twist on a classic BLT, featuring crispy bacon, a perfectly fried egg for added protein, and a luscious, creamy avocado mash spread over toasted whole wheat bread. Fresh tomato and crunchy lettuce bring a burst of natural flavor, creating a satisfying meal that balances indulgence with clean, nourishing ingredients.

NUTRITION

541kcal
Protein
39.3g
Fat
34.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 slices bacon (pan-fried)

1 large fried egg

2 slices whole wheat bread

1/4 avocado (mashed)

2 medium tomato slices

2 lettuce leaves

Salt and pepper to taste

PREPARATION

  • 1

    Begin by pan-frying the bacon until it is nice and crisp. Once cooked, drain on a paper towel.

  • 2

    In the same pan, fry the egg to your preferred doneness, seasoning lightly with salt and pepper.

  • 3

    Toast the whole wheat bread slices until they are golden brown.

  • 4

    While the bread is toasting, mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 5

    Assemble the BLT by spreading the mashed avocado on each slice of toasted bread. Layer with crisp bacon, the fried egg, tomato slices, and lettuce leaves.

  • 6

    Close the sandwich, slice it in half if desired, and serve immediately.