Creamy Spinach Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Sweet Potatoes

Enjoy tender chicken breast sautéed with fresh spinach and a light, creamy sauce made with Greek yogurt, paired with perfectly roasted sweet potatoes. This dish offers balanced flavors, a satisfying creaminess, and a delightful mix of textures for a wholesome meal.

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NUTRITION

384kcal
Protein
44.1g
Fat
8.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add half the olive oil and sear the chicken breast for 3-4 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the spinach and stir until wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Slice the chicken and return it to the skillet, coating it with the creamy spinach mixture.

  • 6

    Plate the creamy chicken with spinach alongside the roasted sweet potatoes and serve immediately.

Creamy Spinach Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken with Roasted Sweet Potatoes

Enjoy tender chicken breast sautéed with fresh spinach and a light, creamy sauce made with Greek yogurt, paired with perfectly roasted sweet potatoes. This dish offers balanced flavors, a satisfying creaminess, and a delightful mix of textures for a wholesome meal.

NUTRITION

384kcal
Protein
44.1g
Fat
8.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add half the olive oil and sear the chicken breast for 3-4 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the spinach and stir until wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Slice the chicken and return it to the skillet, coating it with the creamy spinach mixture.

  • 6

    Plate the creamy chicken with spinach alongside the roasted sweet potatoes and serve immediately.