Name: Garlic Ginger Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef (Flank Steak); 1 cup Broccoli, chopped; 1/2 cup cooked Brown Rice; 1 teaspoon Sesame Oil; 1 tablespoon Low Sodium Soy Sauce; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, minced

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic garlic and ginger, paired with crisp broccoli and a bed of nutty brown rice. This dish offers a delightful balance of savory flavors and wholesome ingredients that energize your body while keeping macros on point.

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NUTRITION

Protein

36.0g

Fat

16.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
In a small bowl, mix the minced garlic, ginger, soy sauce, and sesame oil to create a flavorful marinade.
3
Toss the beef slices in the marinade and let sit for 10-15 minutes to absorb the flavors.
4
While the beef marinates, steam or lightly sauté the broccoli until it is just tender but still vibrant.
5
Cook the brown rice according to package instructions if not already prepared.
6
Heat a skillet over medium-high heat and quickly stir-fry the marinated beef until it is cooked through, about 3-4 minutes.
7
Assemble the bowl by placing the cooked brown rice at the base, topped with the beef and steamed broccoli.
8
Drizzle any remaining marinade over the bowl for an extra burst of flavor and serve immediately.