Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delicious, restaurant-quality meal featuring a crispy pan-seared salmon fillet paired with tender roasted asparagus, brightened by a splash of lemon. This dish balances savory and tangy flavors with minimal ingredients, delivering a nutrient-powered meal perfect for dinner.

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NUTRITION

421kcal
Protein
37.1g
Fat
24.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (about 170g)

8 spears Asparagus (about 134g)

1 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and toss them in a small bowl with olive oil.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, then place it skin-side down in the hot skillet.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy, then flip and cook for another 4-5 minutes on the other side until just cooked through.

  • 7

    Squeeze the lemon over the salmon and asparagus just before serving to add a bright, fresh finish.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delicious, restaurant-quality meal featuring a crispy pan-seared salmon fillet paired with tender roasted asparagus, brightened by a splash of lemon. This dish balances savory and tangy flavors with minimal ingredients, delivering a nutrient-powered meal perfect for dinner.

NUTRITION

421kcal
Protein
37.1g
Fat
24.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (about 170g)

8 spears Asparagus (about 134g)

1 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and toss them in a small bowl with olive oil.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry, season lightly with salt and pepper if desired, then place it skin-side down in the hot skillet.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy, then flip and cook for another 4-5 minutes on the other side until just cooked through.

  • 7

    Squeeze the lemon over the salmon and asparagus just before serving to add a bright, fresh finish.