Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant dish featuring juicy, pan-seared chicken breast served atop a bed of whole wheat pasta tossed with a homemade basil pesto. Accented by a burst of cherry tomatoes and aromatic garlic, this meal offers a perfect blend of savory and fresh flavors for a satisfying taste experience.

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NUTRITION

551kcal
Protein
41.1g
Fat
25.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1 tsp Olive Oil

1 cup cooked Whole Wheat Pasta

2 Tbsp Homemade Fresh Basil Pesto

1/4 cup Cherry Tomatoes, halved

1 clove Garlic, minced

A handful of Fresh Basil Leaves

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Meanwhile, prepare whole wheat pasta according to package directions until al dente and drain.

  • 5

    In a large bowl, toss the warm pasta with the homemade fresh basil pesto, ensuring even coating.

  • 6

    Slice the pan-seared chicken and layer it over the pesto pasta.

  • 7

    Garnish with halved cherry tomatoes and fresh basil leaves, then serve immediately.

Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Enjoy a vibrant dish featuring juicy, pan-seared chicken breast served atop a bed of whole wheat pasta tossed with a homemade basil pesto. Accented by a burst of cherry tomatoes and aromatic garlic, this meal offers a perfect blend of savory and fresh flavors for a satisfying taste experience.

NUTRITION

551kcal
Protein
41.1g
Fat
25.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1 tsp Olive Oil

1 cup cooked Whole Wheat Pasta

2 Tbsp Homemade Fresh Basil Pesto

1/4 cup Cherry Tomatoes, halved

1 clove Garlic, minced

A handful of Fresh Basil Leaves

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    Meanwhile, prepare whole wheat pasta according to package directions until al dente and drain.

  • 5

    In a large bowl, toss the warm pasta with the homemade fresh basil pesto, ensuring even coating.

  • 6

    Slice the pan-seared chicken and layer it over the pesto pasta.

  • 7

    Garnish with halved cherry tomatoes and fresh basil leaves, then serve immediately.