Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes, crafted with a blend of egg whites, oats, cottage cheese, and a hint of vanilla whey protein. Topped with a medley of fresh berries, this dish is perfectly balanced to energize your morning without weighing you down.

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NUTRITION

385kcal
Protein
42.2g
Fat
7.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

40g rolled oats

50g low-fat cottage cheese

0.5 scoop (15g) vanilla whey protein powder

60 ml unsweetened almond milk

0.5 cup fresh mixed berries (40g)

0.5 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth and the batter is well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    Plate the pancakes and top with fresh mixed berries.

  • 5

    Serve warm and enjoy a protein-packed breakfast that can easily double as a light lunch or dinner.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes, crafted with a blend of egg whites, oats, cottage cheese, and a hint of vanilla whey protein. Topped with a medley of fresh berries, this dish is perfectly balanced to energize your morning without weighing you down.

NUTRITION

385kcal
Protein
42.2g
Fat
7.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

40g rolled oats

50g low-fat cottage cheese

0.5 scoop (15g) vanilla whey protein powder

60 ml unsweetened almond milk

0.5 cup fresh mixed berries (40g)

0.5 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth and the batter is well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    Plate the pancakes and top with fresh mixed berries.

  • 5

    Serve warm and enjoy a protein-packed breakfast that can easily double as a light lunch or dinner.