Roasted Spaghetti Squash with Hearty Beef Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Hearty Beef Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Hearty Beef Marinara

Enjoy this comforting dish where the sweetness of roasted spaghetti squash meets a savory beef marinara sauce. The dish is enhanced with aromatic garlic and herbs, delivering a flavorful, nutritious meal perfect for dinner.

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NUTRITION

394kcal
Protein
32.7g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

4 ounces Lean Ground Beef (93% Lean)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 teaspoon Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season with salt and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the squash is roasting, heat olive oil in a skillet over medium heat. Sauté minced garlic and finely chopped onion until aromatic and translucent.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Stir in the marinara sauce and mix in the Italian herbs. Let the sauce simmer for about 8-10 minutes and adjust seasoning with salt and pepper.

  • 5

    Once roasted, scrape the flesh of the spaghetti squash with a fork to create spaghetti-like strands. Top with a hearty portion of the beef marinara sauce.

  • 6

    Serve immediately and enjoy this nutrient-packed meal.

Roasted Spaghetti Squash with Hearty Beef Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Hearty Beef Marinara

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Hearty Beef Marinara

Enjoy this comforting dish where the sweetness of roasted spaghetti squash meets a savory beef marinara sauce. The dish is enhanced with aromatic garlic and herbs, delivering a flavorful, nutritious meal perfect for dinner.

NUTRITION

394kcal
Protein
32.7g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

4 ounces Lean Ground Beef (93% Lean)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 teaspoon Mixed Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a little olive oil, and season with salt and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the squash is roasting, heat olive oil in a skillet over medium heat. Sauté minced garlic and finely chopped onion until aromatic and translucent.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Stir in the marinara sauce and mix in the Italian herbs. Let the sauce simmer for about 8-10 minutes and adjust seasoning with salt and pepper.

  • 5

    Once roasted, scrape the flesh of the spaghetti squash with a fork to create spaghetti-like strands. Top with a hearty portion of the beef marinara sauce.

  • 6

    Serve immediately and enjoy this nutrient-packed meal.