Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nourishing lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant steamed broccoli. This dish is light yet satisfying, balancing lean protein with wholesome grains and fresh vegetables to fuel your day.

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NUTRITION

389kcal
Protein
41.8g
Fat
10.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed, then mix with lemon juice, and a pinch of salt and pepper to brighten the flavors.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.

  • 7

    Serve immediately and enjoy a balanced, nutritious lunch.

Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Josy Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nourishing lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant steamed broccoli. This dish is light yet satisfying, balancing lean protein with wholesome grains and fresh vegetables to fuel your day.

NUTRITION

389kcal
Protein
41.8g
Fat
10.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Warm the cooked quinoa if needed, then mix with lemon juice, and a pinch of salt and pepper to brighten the flavors.

  • 6

    Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.

  • 7

    Serve immediately and enjoy a balanced, nutritious lunch.