Name: Josy Egg White Scramble with Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210 g); 1 cup raw spinach (30 g); 1 medium tomato (123 g); 1 teaspoon olive oil (4.5 g); 2 tablespoons crumbled feta cheese (30 g)

Josy Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Josy Egg White Scramble with Spinach and Tomato

A vibrant and light breakfast scramble featuring fluffy egg whites, fresh spinach, and juicy tomatoes. Enhanced with a tangy crumbled feta finish, this dish delivers a harmonious blend of flavors and textures that will jumpstart your day with satisfying protein and balanced calories.

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NUTRITION

Protein

35.2g

Fat

17.2g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210 g)

1 cup raw spinach (30 g)

1 medium tomato (123 g)

1 teaspoon olive oil (4.5 g)

2 tablespoons crumbled feta cheese (30 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them sit for a few seconds until they start to set.
3
Add the fresh spinach and chopped tomato to the skillet along with the eggs.
4
Gently stir the mixture, allowing the eggs to scramble and the spinach to wilt.
5
Once the eggs are nearly cooked through and the vegetables are tender, sprinkle in the crumbled feta cheese.
6
Give a final gentle stir to combine the flavors, and remove the skillet from heat once the eggs are fully set.
7
Serve your Josy Egg White Scramble warm, enjoying the fresh flavors that make for a delightful start to your day.