Josy Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Josy Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Josy Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp roasted asparagus and a delicate bed of nutty brown rice. This dinner balances flavors perfectly with a touch of lemon and olive oil, creating a light yet satisfying meal that meets your nutrition goals.

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NUTRITION

426kcal
Protein
44.6g
Fat
23.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus with a little salt, pepper, and a small drizzle of olive oil and roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is fluffy and warm.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Finish with an extra squeeze of lemon juice over the top for brightness.

Josy Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Josy Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Josy Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp roasted asparagus and a delicate bed of nutty brown rice. This dinner balances flavors perfectly with a touch of lemon and olive oil, creating a light yet satisfying meal that meets your nutrition goals.

NUTRITION

426kcal
Protein
44.6g
Fat
23.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus with a little salt, pepper, and a small drizzle of olive oil and roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is fluffy and warm.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Finish with an extra squeeze of lemon juice over the top for brightness.